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Thursday, January 17, 2008

Pineapple Pork Estopado


Ingredients:

600 grams Pork Cut into serving Portion
1/4 Cup APF
1/4 Cup Cloves garlic crushed
1 Piece Onion sliced
8 Pieces Pepper Corn ( Recado )
1 Piece Bay Leaf
1 Piece Medium carrot cut into cubes
1 Piece Medium Banana sliced and fried
1 Piece Green Bell Pepper, cut into stripes
1 can (234 grams) Del monte Fresh Cut Pineapple Chunks, Drained ( Reserve Syrup)


Procedure:

  1. Marinate pork in Pineapple Chunks Syrup, 2 tbsp. soy sauce and 1/2 tsp. pepper for 30 minutes. Reserve marinade dredge pork in flour and fry until golden brown. Set aside.
  2. Saute garlic onions and pork. Season with 1/3 tsp. iodized salt, peppercorn and bay leaf. Add 1 cup water and Marinade. Simmer until pork is tender.
  3. Add carrots , banana, del monte, fresh cut pineapple chunks and bell pepper. Simmer until carrots are cooked.
  4. Serve in a bowl, Enjoy!!

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